Mon. Jan. 23rd

6:00 --1 whole wheat waffle (carb), 2 tsp of peanut butter (protein & fat),
12 oz of skim milk (2 protein), 1 orange (fruit)

9:00 --100 cal pack of cookies

12:00 -- left over taco salad--lettuce and tomato (veggie), 2 oz of lean beef
(2 protein), taco seasoning (free), 1 oz ff cheese (protein), 1 flour
tortilla (carb), 2 tsp of RF sour cream (fat), small dab of salsa (free?)
3:00 --6 oz of Yoplait yogurt (100 cals)

6:00 --1/2 cup spaghetti (carb), 1/2 cup marinara sauce (veggie?), 1 oz of
meatballs (protein & fat), 1oz of ff cheese (protein), 6 oz of skim milk
(protein), 1/2 cup of broccoli (veggie), water

Treat --12 M&Ms

*30 min of Kickboxing Cardio*

6:00 --oatmeal (carb), 12 oz of skim milk (2 protein), 1/2 banana (fruit), 2tsp of peanut butter (protein & fat)

9:00 --100 cal pack of cookies

12:00 --Lean Cuisine sandwich (carb, 3 proteins), iceberg lettuce salad (free) w/ 1 chopped tomato (veggie), 1tsp of nonfat dressing (fat), water

3:00 --6oz of Yoplait yogurt (100 cals)

6:00 --left over spaghetti-1/2 cup of noodles(carb), 1/2 cup of marinara (veggie), 1oz meatball (protein), 1oz ff cheese (protein), 6 oz of skim milk (protein), 1/2 cup of broccoli (veggie), water

Treat --12M&Ms (I am running out )

You look like you are doing really well!!!!!

Thanks Anita!!

6:00 --oatmeal (carb), 12 oz of skim milk (2 protein), 2tsp of peanut butter
(protein & fat), 1/2 cup of orange juice (fruit), water

9:00 --100 cal packs of cookies

12:00 --1 piece of whole wheat bread (carb), 1oz of roasted turkey (protein), 1 oz of ff shredded cheese (protein), 1 cup of broccoli (veggie), 1 serving of low fat laughing cow cheese (protein & fat), water

3:00 --6oz of yogurt

6:00 --1/2 cup of noodles (carb), 1/2 cup marinara sauce (veggy), 1 meatball (protein & fat), 2 oz of ff shreaded cheese (2 protein), 1/2 cup of cauliflower (veggy), water

Treat -12 M&Ms

Measurements for this week--32 waist, 36 bust, 37 hips, 24 thighs, 11 arms. I have lost 3 inches this week!!!

6:00 --oatmeal (carb), 12 oz of skim milk (2 protein), 1/2 of banana (fruit), 2tsp of peanut butter (protein & fat), water

9:00 --angel food cake (the book says 2 oz but I think that is too much, so I only did 1 oz) 100 cals

12:00 --Lean Pocket Pizza Sub (310 cals)-that was yummy!!, 1 cup of salad w/ 1 cup of carrots (veggy), 1 tbs of ff ranch dressing (free), water

3:00-- 6 oz of Yoplait yogurt

6:00 --Lean Cuisine garlic chicken skillet-1 cup=240 cals (2 protein, carb, fat), 1 cup of cauliflower (veggy) w/ ff cheese(protein), water, water

Treat 12 M&Ms

6:00 -whole wheat waffle (carb), 12 oz of skim milk (2 protein), 2tsp of peanut butter (protein & fat), 1/2 cup of orange juice (fruit)

9:00 --1 oz of angel food cake (100cals)

12:00 --left LC garlic chicken (2 protein, carb, & fat), 1 cup of cauliflower (veggy) w/ 1 oz of ff cheese (protein), water

3:00 --1 container of sf chocolate pudding (60 cals), 4 tbs of lf whipped topping (40 cals)=100 cals total. I needed this bad. I was craving something sweet.

6:00 --Taco Bell -Supreme Burrito w/ chicken, fresco style (370 cals according to dwlz site) water and more water

Treat 12 M&Ms

7:00 --1 whole wheat waffle (carb), 2 tsp of peanut butter (protein & fat), 12 oz of skim milk (2 protein), 1/2 of grapefruit (fruit), water

10:00 --1 oz of angel food cake

1:00 --Lean Pocket Pizza sub (310 cals), large salad (free) w/ 1 tbs of FF Ranch (free), water

4:00 --1 bag of Baked Toritos (90 cals), 2 slices of turkey pepperoni (sp?) (10 cals), I know the combo sounds gross, but I wanted chips and something salty

6:30 --Southwestern chicken (Kraftfoods recipe)-2 oz of chicken (2 protein), sprinkle of chili mix, 1 tbs of FF ranch (free), 1/3 cup of brown rice (carb), 1 cup of broccoli (veggy) w/ cheese (protein & fat), water

Treat 12 M&Ms

*Walk the dogs for 30 mins.

Melissa you are doing GREAT!!! I hope the pounds will start falling off for you.

Keep up the good work.....don't you feel better eating this way, I hope so.

Phyllis

Yes, I do feel better all around. I really enjoy journaling what I am eating for the day. I have actually already lost 2 lbs this week, so I am hoping for 1 more. I have definitely reached my New Years Eve goal for the month.

7:00 --oatmeal (carb), 12 oz of skim milk (2 protein), 1/2 of banana (fruit) w/ 2 tsp of peanut butter (prorein & fat), water

10:00 --2 fig bars (90 cals)

1:00 --LC chicken & spinach sandwich (240 cals), 1 cup of broccoli (veggie) w/ 1 oz of ff cheese (protein), water, sf jello w/ lite whipped topping

4:00 --snack size of cheese (80 cals), 4 slices of turkey pepperoni (20 cals)

6:30 --Homemade Veggie soup(carbs, veggies, 1 protein), 2 oz of cheese (2 protein)

Treat 12 M&Ms

* I am so tired today because I have been up w/ little one all night long throwing up .

So sorry to hear about your little one hope he will be feeling better soon so you both can get some rest!