Im curious what everyone's ratios are. Im still on atkins, but thinking of changing up a bit. I still have to keep it very low carb, because that's the only way I can keep my sugar cravings under control, and keep the weight coming off.

So Im curious what everyone is eating.

I'm usually 40% protein, 40% carb and 20% fat during the week, but with a free day it tends to average out for the week at 25% protein, 50% carb and 25% fat!

I'm usually about 25% protein 45-50% carb and 25-30% fat

I don't actually try for any certain percentages, I just notice on fitday that it's usually around there.

I try to eat a balanced days food and come out around, 40% carbs/30%protein and 30% fat. Some days are plus or minus and stay usually around 1500-1800 calories.

Yesterday they were terrible. Is there a percentage for chocolate and cookies?
I ususally try for 40/40/20.

I'm going along with Jillian Michaels's book "Winning by Losing." It goes along with whether you're a fast, slow or balanced oxidizer (there's a test you take in the book). I'm a balanced oxidizer, so I eat 40% carbs, 30% protein, and 30% fat.

Thanks for sharing everyone!!

Now Im curious....what types of carbs are you eating? Where would the bulk of your carbs come from?

questions ...questions!!! lol......My carbs come from whole wheat bread, yogurt, south beach diet bars (not meal replacements), some fruit (apples, strawberries) and veggies. If I have 2 toast in the am, I try to have a salad for lunch instead of more bread. Hope this is helpful.

On a good day, my overt carbs are oatmeal. Most are fruit and vegetables.