According to Corinne T. Netzer's Complete Book of Food Counts, edible pod peas raw 1 cup, 3 oz have 6 grams of carb and 2 of fiber. (net carbs 4 grams)
Boiled and drained a half cup is 5.6 grams and 2.2 of fiber.
Bean sprouts look very low. She has several listings here 1 cup is like 1 gram unless it is some brand that has something added.
According to the book...you can have a cup of either of those IF your salad doesn't exceed 2 Cups. Remember, you can have 2-3 C of salad vegetables a day.
I think the atkins website has a carb counter as well. So if you're looking for something, and fitday doesn't have it, check there
So are snow peas and bean sprouts ok to eat?
casperally , 01-18-2006 05:05 PM
lady_adnerb , 01-19-2006 08:11 AM
Tuuurtlemama , 01-19-2006 02:04 PM
