I have the worst time not eating around 4:00. THis is when I get home from teaching and have to take care of my 2 children (ages 3 and 1). I eat super well during the day and as soon as I get home I want to eat. I know part of it is out of habit, and part of it is some hunger. Yesterday I crushed a bunch of food (chocolate chips, cheese, coffee, snacked on what I was cooking for dinner). Well, after this happens I am fed up and since I have ruined my good efforts I eat bad for the rest of the day. How do I stop this insanity? I know I should find something else to do, but the fact of the matter is I have to cook dinner and my 1 year old is always hanging off my leg while I cook. Maybe it is stress or maybe I am destined to be fat.
What are you guys doing to help yourself be more sucessful during that time of day?
Thanks
Sonya