Balsamic Bean Salad

  • I made this yesterday for the first time and it turned out really well.



    Balsamic-Bean-Salad recipe

    Date: Wed, 16 Aug 1995 08:08:54 -0700

    * Exported from MasterCook II *

    Warm Balsamic Bean Salad

    Recipe By :
    Serving Size : 6 Preparation Time :0:00
    Categories : Salads Fat-Free

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    -----VEGETARIAN TIMES; JUNE 1994-----
    2 cups Kidneys -- soaked
    -- dry or Great beans
    5 cups Vegetable broth
    1 cup White wine
    1 medium Onion -- diced
    1/2 cup Balsamic vinegar
    1 tablespoon Garlic -- minced to 2 T.
    2 tablespoons Lemon juice
    3 tablespoons Honey or sugar -- to taste
    1/2 cup Red bell pepper -- diced
    1/2 cup Green pepper -- or diced
    1/2 cup Corn kernels
    1/2 cup Celery
    1/2 cup Parsley -- fresh
    Salt and pepper -- to taste

    In large pot, combine beans, broth, wine and onion. Simmer 2 hours, or
    until beans are soft. Drain beans and onions, place in large bowl.

    Add remaining ingredients. Toss well, adjust seasonings. Serve warm.

    Nutritional information per serving: 237 calories, 10 gm protein, 0 mg
    cholesterol, 44 gm carbohydrate, 20 mg sodium, 8 gm fiber, 0.4 gm fat, x.x
    mg iron, xx mg calcium, 2% of calories from fat.