8:15 Breakfast: 6 oz milk (2) protein, 1 egg (2), protein, yogurt (1), 1/2 banana (1) fruit, 2 slices of low cal WW toast (1) carb TOTAL meal points 7

11:15 Snack: 100 calorie pringle snack pack (3)and handful of baby carrots (0)


2:15 Lunch: Healthy choice frozen dinner and a handful of baby carrots (6 points)


5:15 Dinner: 1 chicken breast in the rotissorie (3), steamed brocolli (0), carrots (0), left out the carb, trying to cut back on those.

8:15 Snack: 3 oreo's (3)

treat: Special K snack bites (2)

WATER: Still working on that

TOTAL POINTS I HAVE EATEN TODAY: 24 points, I am allowed 28 points.


* I wanted to compare this plan to WW and just see if I could incorparte the two so the #'s in parenthesis is point value according to WW. Total points 28 per day.

I have always thought of doing that too. This will be interesting to see how it turns out.

Monday

8:30 breakfast: 1 cup cheerios (2) 6 ozs milk (2), 1 banana (1) and 1 yogurt (1) 1 cheese stick (1) and 4 flax caps Total points 7

11:30 Snack, will be at a play date so I will try to only eat off the veggie and fruit tray

2:30 Lunch, Well lets just say this............it wasn't too bad but definately not OP I had some carrots, cucumbers, some fruit and a PB & J sandwich and handful of chex mix

6:00 Snack 1 100 cal pringles (2) and 1 special k snack pack (2)

8:00 Dinner: Salmon (4) and some steamed veggies (0)

Total points today: Unsure of todays total points due to lunch

WATER:

20 mins on bike and 30 minute work out with cardio/weight training switch. Total work out 50 mins.

I guess WWs works with this too. I will be interested in seeing what you weight loss is compared to others. Your foods are just about the same, so it will probably be the same.
Water is very hard for me to get in. I bought this container that holds 32 oz of liquid and I keep it in the refrigerator filled with water. I pour the water out into a "Bubba Keg" (I bought this at Wal-Mart) and make sure that I drink 2 of the 32 oz containers. I hope that made sense.

Since I have to get 28 points or close to it each day, its very easy to plan my meals to work evenly with the JC plan so we will see when I have WI this weekend!

Let me know if you have trouble, Laurie. It has been my experience that WW is more carb-centric while JC is more protein centric. I think it should work out ok... but if you find you are running out of points that could be why.

ACtually I am finding myself not eating enough points so far these last two days and I really limit my carbs cause I know how my body doesn't do good with them.

Tuesday 1-17-06

7:15 Breakfast: 1 cup cheerios (2), 6 oz milk(2), 1 yogurt(1) and 1/2 a banana (1)

10:15Snack: 1 drink and go soup 80 calories (2) and 4 melba toast (1)

12:45 Lunch: Chicken tortilla from the WW menu at Applebees (7) and a small chicken salad (2)

3:30 Snack: speacil k snack bites (2) and hand full of carrots

6:30 Dinner: Rib with no BBQ sauce, 1/2 cup creamed spinach (1) and another veggie not sure what yet.


20 mins (1 mile) on treadmill and 30 minute cardio/weight training workout for total of 50 min workout

Wednesday:

7:15 Breakfast: Cheerios (1 carb), 1/2 banana (1 fruit), 1 yogurt (1proteins), 9 oz milk (2 proteins), 4 flax caps.

9:45 Snack will be working out from 10-11 so I had to have snack early. 1 yogurt and 1 cheese stick

12:45 Lunch stopped at Mc Donalds! UGH!

3:45 Snack I can't remember what I had to save mylife!!

6:45 Dinner Grilled chicken (protein) with roasted tomatoes (veggies)on top, sprinkled with some frest garlic, steamed veggies (veggie), 1/4th cup rice

WATER: I seem to be getting slack on my water!!

EXERCISE: 20 mins on treadmill then 30 min cardio/weight training total work out of 50 mins.

Geez look how slack I have gotten on my journal, I tend to stray if I dont' journal it all here.

Thursday

7:30: 2 slices of WW low cal toast with 2 eggs, and a yogurt was in a hurry so that is all I ate

10:30 Snack: 1 yogurt 40 cals, 1 cheese stick 50 cals and 1 special k snack pack 90 cals, total cals 180 cals

** I have to work today so my lunch will probably be off about 30 mins or so

Snack

Dinner

Friday:

I am sick so I am doing the best I can

7:15 Breakfast: grits, 1/2 tsp margine, 1/2 banana, 1 yogurt, 1 cheese stick

I have to work so my timing will be off

9:15: Snack1 yogurt and 100 cal snack pack

12:15 Lunch 1 corn dog, (carb and protein) 1 yogurt (1 protein), 1 banana (fruit) ate what I could at lunch

3:15 Snack

6:15 Dinner

Still sick so I am pushing to eat anything at all

Saturday, feeling alittle better

8:15 Breakfast 1 smal banana (fruit), 1/2 cup cottage cheese (1 protein), 1 bowl grits (carb and fat), 6 oz milk (protein), 1 cheese slice (protein) coffee with splenda

11:15 Snack 1 yogurt and a handful of snap peas and carrots

2:15 Lunch

5:15 Dinner

8:15 Snack

WATER

Laurie,
Hope you are feeling a little better.
I am on the ww online site as well as jorge cruise online site. it will be interesting to see how the two diets together work out for you.
Hang In there and feel better.
Shirley

ACtually the two weeks I was doing the WW vs. the JC there's really not alot of difference. I think besides the timing thing, on the JC plan I eat more at Breakfast than I typically would on WW but I averaged out one of my days on WW vs JC and the point system was right in line with what you eat on JC.