Thursday January 12, 2006

Weight : 214

Up @ 7:37
Recommit: I will make it happen
Water: 6/ 16oz glasses (x)(x)()()()() ()

Cruise down plate goal
Veggie/Fruit 1__ 1/2 plate 50 calories
Fat 1___ 1 teaspoon 45 calories
Carb 1 ___ 1/4 plate 80 calories
Protein 1___ 2___ 3___ 1/4 plate 225 calories

Snack: time:8:32 beach bar
Breakfast:time: 11:10 pasta w/ turkey meat sauce and veggies
Lunch:time:2:30 1 vegertarien corn dog w/ mustard ( to full to eat anything else)
Snack:time:4pm 2 bites of banana pudding
Dinner:time: 7pm
Treat: w/dinner 35-50 calories
Freebies:
Exercise: 8mm
Cardio: yes 20min
Reflection:
Tomorrows goals:
Bedtime:

-------------------------------------------------------------------------------------
Water schedule
1 upon waking up (1)
1 16oz drink 1/2 before and drink 1/2 after ea. meal (3)
1 16oz about 8pm (1)
1 16oz before bed (1)
__________________________________________________ ___________

Points {} means possible pts () actual pts

Meals/ snacks/OP {6} (2)
Every 3 hours {5} ()not doing well here try harder
Bedtime {1} ()
Water {12} () drink up 4 to go
Exercise/ cardio {1} (1)
Posting on site {1} ()
Journal on site/ or at home {2} ()
Points total for today ~~
__________________________________________________ ___________





Emotional Journal
January 12,2006

I think this site will work very well for me. I have not made the change to here completely but I think I am going to. JC had one very important thing right the SUPPORT is essential to success.I have finally realized that it takes a village to change your weight. To help you focus and make one accountable to yourself. When the daycare closed down I no longer had routines and structure in my day. The weight started to add up again. I was not really losing anything but I really was not trying to either but I had maintained the same weight for about 2 yrs w/in about 5 lbs. I want to make this the year for changes good ones great ones! I am working on it and I will succeed. Life is ongoing change if you find yourself not changing then you are not really living are you?

Sunday January 15, 2006

Weight :

Up @
Recommit:
Water: 6/ 16oz glasses (x)()()()()() ()

Cruise down plate goal
Veggie/Fruit 1__ 1/2 plate 50 calories
Fat 1___ 1 teaspoon 45 calories
Carb 1 ___ 1/4 plate 80 calories
Protein 1___ 2___ 3___ 1/4 plate 225 calories

Snack: time:9am beachbar
Breakfast:time:
Lunch:time:
Snack:time:
Dinner:time:
Treat: w/dinner 35-50 calories
Freebies:
Exercise: 8mm
Cardio:
Reflection:
Tomorrows goals:
Bedtime:

-------------------------------------------------------------------------------------
Water schedule
1 upon waking up (1)
1 16oz drink 1/2 before and drink 1/2 after ea. meal (3)
1 16oz about 8pm (1)
1 16oz before bed (1)
__________________________________________________ ___________

Points {} means possible pts () actual pts

Meals/ snacks/OP {6} ()
Every 3 hours {5} ()
Bedtime {1} ()
Water {12} ()
Exercise/ cardio {1} ()
Posting on site {1} ()
Journal on site/ or at home {2} ()
Points total for today ~~
__________________________________________________ ___________





Emotional Journal
January 15,2006

Tammy, I LOVE your layout of your journal!!

So glad you joined us darling!

I'm glad we are all here too, Tammy. I think it will be good for us!

Love the journal layout.

I am inspired ... great journal.

Good luck.....

Phyllis

good good good keep it going...love the layout...it reminds me of my days at JC

Tuesday January 17, 2006

Weight :

Up @ 8am
Recommit: Get Focused
Water: 6/ 16oz glasses (x)()()()()() ()

Cruise down plate goal
Veggie/Fruit 1__ 1/2 plate 50 calories
Fat 1___ 1 teaspoon 45 calories
Carb 1 ___ 1/4 plate 80 calories
Protein 1___ 2___ 3___ 1/4 plate 225 calories

Snack: time:10 am breakfast bar
Breakfast:time:8:15 am cereal ,2%milk
Lunch:time: 1pm vegetable chicken soup
Snack:time:
Dinner:time:
Treat: w/dinner 35-50 calories
Freebies:
Exercise:Stretching & Weights
Cardio:
Reflection:
Tomorrows goals:
Bedtime:

-----------------------------------------------------------------------
Day 1 of 21 day water challenge
Water schedule
1 upon waking up (x)
1 16oz drink 1/2 before and drink 1/2 after ea. meal (x) (x) ()
1 16oz about 8pm ()
1 16oz before bed ()
__________________________________________________ ___________

Points {} means possible pts () actual pts

Meals/ snacks/OP {6} (b)(x)(x)()()()
Every 3 hours {5} (x)(s)(x)()()
Bedtime {1} ()
Water {12}2pts for ea. glass (x)(x)(x)()()()
Exercise/ cardio {1} ()
Posting on site {1} ()
Journal on site/ or at home {2} (x)
Points total for today ~~
__________________________________________________ ___________





Emotional Journal
January 17,2006

I need to get back on track with journaling accountability and all. I am also not doing well with my body journal either. Too much going on I guess. School , Flylady control Journal( coming along nicely by the way.)I am not losing the weight from my cycle either. 1 day but still. I should be going down again.It has been a pretty good day. Tried some clothes on that did not fit too long ago. Can zip the skirt up. The blouse buttoned all the way. So I guess even tho my scale is reading a bit higher it must just be water. I have consumed a bit of salt lately, more so than normal. I really want to see that weight loss on the scale but it will not rule me or my emotions. Routines I am learning are very important to all areas of life including weight loss. I have finally realized that one must sometimes think before they just live. I mean I used to feel like my life just happened but if I think before I act I do actually have some control a lot more then I thought.Choices are really everywhere.

Come o ut come out where ever you are!!!

Wednesday January 18, 2006

Weight :

Up @
Recommit:
Water: 6/ 16oz glasses ()()()()()() ()

Cruise down plate goal
Veggie/Fruit 1__ 1/2 plate 50 calories
Fat 1___ 1 teaspoon 45 calories
Carb 1 ___ 1/4 plate 80 calories
Protein 1___ 2___ 3___ 1/4 plate 225 calories

Snack: time:
Breakfast:time:
Lunch:time:
Snack:time:
Dinner:time:
Treat: w/dinner 35-50 calories
Freebies:
Exercise: 8mm
Cardio:
Reflection:
Tomorrows goals:
Bedtime:

-----------------------------------------------------------------------
Day 2 of 21 day water challenge
Water schedule
1 upon waking up ()
1 16oz drink 1/2 before and drink 1/2 after ea. meal () () ()
1 16oz about 8pm ()
1 16oz before bed ()
__________________________________________________ ___________

Points {} means possible pts () actual pts

Meals/ snacks/OP {6} ()()()()()()
Every 3 hours {5} ()()()()()
Bedtime {1} ()
Water {12}2pts for ea. glass ()()()()()()
Exercise/ cardio {1} ()
Posting on site {1} ()
Journal on site/ or at home {2} ()
Points total for today ~~
__________________________________________________ ___________





Emotional Journal
January 18,2006

Isn't today Tuesday - or have I completely gone off the deep end?

No daisy, you are still swimming around...it is Tuesday, Fonty just added Wednesday's journal today but she is posting in Tuesdays journal...
Keep it up Fonty!

Oh -

I see now.

I confuse easily, LOL...

If I don't copy the next day before I start writing today then I not only have to copy but delete things also. It is just easier.