This might sound a little weird, but I tried it and it was soo good. It really helped curb my sweet tooth

1 Apple cut into pieces
1 teaspoon cinnamon (you can use more or less, to taste)
1 or 2 tablespoon sugar free maple syrup

-Take the cut apple pieces and lay them with the peel down on a plate
-Sprinkle the cinnamon on all of the pieces evenly

Microwave until the apples are warm/hot, then drizzle the maple syrup on top. You can even add some cool whip to make it extra good.


The caloric count will differ depending on the size of the apple, and the kind of syrup you use. But mine was only about 133 calories for the whole thing.

Great idea! Sounds good, too

Then put it on 1/2 a cup of low fat cottage cheese and you have a healthy, balanced meal One of my favorite breakfasts.

Mel

Oh good idea, I'll have to try the cottage cheese. Thanks for the improvement.