Sugarbusters Weekly Exercise Board 1/9 - 1/15 - 3 Fat Chicks on a Diet Weight Loss Community

#1

Ellen , 01-08-2006 10:43 PM

This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!

Come on! DO it!

Post your exercise here!

#2

Teensybean , 01-10-2006 01:00 PM

Monday-- 30 minutes Upperbody, TBT.

Tuesday-- 30 minutes Lowerbody, TBT.

#3

kelsmom51 , 01-11-2006 01:15 PM

I need a question answered I am new

Hi I just started the SBD on 1-09-06 My husband was told today he is diabetic. I wanted to know if this way of eating is safe for him to do also.
Any help with this is greatly appreciated. Thanks in advance. Kelsmom

#4

Teensybean , 01-11-2006 02:38 PM

Tuesday-- Afternoon, Buddy and I were able to slip in a 1.5 mile walk between rain showers.

Wednesday-- 1.5 miles with Buddy.

#5

Solly , 01-11-2006 02:57 PM

Kelsmom,

This is a fantastic diet for diabetics. You are cutting all sugars and foods that spike your insulin.

You are posting on the exercise board and the best board to post on is the regular support board. Please join us on that board.

#6

kelsmom51 , 01-12-2006 06:48 AM

Thanks

I knew I was on the wrong board but didn't know where to post. Thanks for the info. You all are great.

#7

Teensybean , 01-12-2006 03:11 PM

Thursday-- Upperbody on the TBT, 1.5 miles with my Buddy!

#8

Ellen , 01-12-2006 06:38 PM

I got in a 1.5 mile walk tonight with Laura while Tom jogged. He runs barefoot in an office park near us, so we went along and walked around the lake while he did his jogging. It was fun and we got in quite a few steps. I have 8,658 so far for the day, so another 1400 is NO problem!

#9

Ellen , 01-15-2006 05:18 PM

1.5 mile walk with Laura while Tom jogged.