It's okay to leave out the Tahini...it might taste not as good (I love Sesame!!) and yes Dahlink, you can use minced garlic... I do it when I dont have cloves
While Tahini is readily available in health food stores, Middle Eastern groceries, and even most supermarkets today, it is also very easy to make your own.
4 cups sesame seeds
1/4 to 1/2 cup vegetable oil
Preheat the oven to 350° F.
Spread the sesame seeds on a shallow baking tray and bake, shaking frequently, until fragrant, 8 to 10 minutes. Do not brown. Cool.
Put the sesame seeds in a blender or food processor fitted with the metal blade. Add the vegetable oil. Process to a smooth paste, about 5 minutes. Add more oil if necessary, to bring the paste to a thick pouring consistency. Tahini will keep stored in a tightly covered jar in the refrigerator for several months.
Makes 3 cups.
From "Pita the Great" by Virginia T. Habeeb
Most hummus brands in the store are fine even for phase 1. Just look at the ingredient list. I use Athenos brand when I buy it. Some of their flavors have a small quantity of something we shouldn't have but I can't remember now what it is. I think the Greek and the Spicy Three pepper were the flavors I used to buy.
Where in the store do you usually find hummus? What area/ aisle?
(I was looking this evening, but had no idea where to look, I searched all over then realized I was in a very small store that prob. doesn't sell it.)
Thanks!