Here is what I have done so far...
7:30-Breakfast-Oatmeal (carb)
1 ounce cheese, 6 oz of fat free milk, 1 egg (all protein)
1 tsp flax oil (fat)
12 grapes (fruit)
10:30-Snack -- 1 package of 100 cal cookies

1:30-Lunch --1 flour tortilla (carb)
1 oz of roast turkey meat, 1 oz of cheese (2 proteins)
2 cups carrots (veggie)
1 celery stalk (free) & 2 tsp peanut butter (fat & protein)
* Almost done with water.
4:30--Snack --1 package of 100 cal cookies
7:30-Supper-- Homemade chicken noodle soup-chicken, chicken broth,
celery, carrots, and noodles. (veggie, protein, carb)
1 oz milk (protein)
1 cup cooked broccoli and 1 oz cheese (veggie, protein)
1 tsp flax oil (fat)
***I added broccoli and cheese to make sure I get my protein and veggie, because there is not enough in soup.
Treat will be 2 hershey kisses.


I have my water in a container in the frig that I am supposed to drink daily and I am working on half of it.

Melissa - you forgot to post your times...

Way to go sweetie!! I am proud of you!! This will REALLY help!

Looks good so far, great you are posting the journal~~~it will help you.

Phyllis

You are doing great!

Mel - I think you are doing great too - a suggestion for you might be to choose a protein snack in the afternoon. Your body processes that more efficiently - eat your sugars in the mornings... this one little thing may be just what you need to push you past a bump in the road...

Just a suggestion...

Thanks a bunch. You guys are wonderful.

Come on Melissa, keep it up!! You can keep this going!

Melissa Melissa Melissa, dont' make get that whip out now missy! I know you ate today!

Bring it on, cause I like getting whipped. You are so funny. I am sorry, I thought I was just doing it for the day. I guess I can post it. I really need to because I still haven't found a place to post my food and weight loss. I will start it tomorrow. I might post what I have eaten today, if I have time.

Breakfast
6:00 ---1/2 cup oatmeal (carb), 12 oz of skim milk(2 protein), 1ounce
cheddar cheese (protein), 1 apple (fruit), 1tsp of flax oil (fat)
Snack
9:00---100 cal pack of cookies

Lunch
12:00---Lean Cuisine chicken and cheese sandwich (3 protein, carb, and fat)
1 cup of cooked cauliflower (veg)

Snack
3:00---1 serving of pudding dessert (100 cals per serving)

Dinner
6:00---BK Jr. Whopper with no mayo, garden salad with lite italian dressing
(that was the only dressing they had and I didn't have any) the food
choices came from JC book.

Treat---12 M&Ms

*64 oz of water*

You are doing awsome Meilissa! Keep it up!

I think you've got it Melissa........

Good job, Phyllis

6:00 ---oatmeal (carb), 12 ounces skim milk (2 protein), 1 ounce cheese
(protein & fat), 12 grapes (fruit)
9:00 ---100 cal pack of cookies
12:00 ---chicken salad sandwich (school is making this for teachers, so I will
use my best judgement with this), rest of garden salad from BK
(veggie and protein from cheese on salad).
3:00 --1 serving of pudding dessert (100 cals)
6:00 --Not even going to go here. I didn't eat bad, but it wasn't good either.

Tons of Water!!

OK here's my suggestion...........walk in the restaurant sit down at a table take a BIG LONG wiff and then get up and walk out!!! Mexican bloats me for DAYS!!!!! Watch that salt!!!