Okay im clearing out my fridge tommorow and filling it all up with healthy foods on sunday, I don't want to do any specific diet im just cutting portions and eating really healthy im going to try and avoid all "white" foods as well, only whole grains and lot's of fruits and veggies, I need to make a menu for 2 weeks so i can stick to my goals and loose this weight once and for all! But i can't think of anything! I need some dinner ideas for my husband me and my 16 month old! please share any healthy menu's you've made or any ideas for dinners for me! I really appreciate it! with everyone's help i've been recieving i know i can do this! Thanks!! - kim

chicken, fish, canned tuna, fat free cottage cheese, egg whites ....
Have you had a look back? we've had a few threads about grocery lists. I always find them enlightening.

im sorry i haven't looked back im new here would these lists be in this category? thanks

im in the same boat you are. I just joined and am not counting points but i figured if we (my hubby and i) Cut down our portions and eat healthy meals and i exercise i can get rid of this weight! Maybe we can do it together! Let me know what recipes you find and ill update you on the ones i find.

you can email me or just send me a message on here
brandy
[email protected]
bskaar

Dinners? Chicken. Boneless-skinless chicken breasts. Very versatile. One night you can bake them in BBQ sauce, another night you can put a light coating on them and oven-fry them, you can cut them up and put them into stir-frys, grill them and cut them into strips to put on salads, make grilled chicken sandwiches, bake them with canned pineapple for sort of a 'Hawaiian'-type meal, etc etc etc. There are sooo many things you can do with chicken

Another way I love to bake chicken is to dump a can of reduced-fat cream of mushroom soup over them. Or even cream of chicken. Whatever your favorite cream soup is, it will work.

Try this post:

http://www.3fatchicks.com/forum/show...t=grocery+list

And this one ....
http://www.3fatchicks.com/forum/showthread.php?t=64855