Here goes!

Breakfast: oatmeal, decaf w/light cream, probiotic yogurt

Lunch: BIG tossed salad (romaine, tomato, radish, carrots, red onion, cucumber) w/LO cooked chicken breast chunks, lemon garlic olive oil dressing
fresh red cherries (can you believe they were on sale for $2.99/lb?? - cherries in the winter!!!)

Snack: apple and tea

Dinner:? Well no leftovers leftover? hmm - actually need to defrost something? or come up with some fabulous dinner idea? Guess there is always whole wheat pasta and sauce if all else fails!

Frouf

P.S. Before you ask: fressing is a jewish word - rough translation: stuffing your face!

B: "chocolate snack cake" core muffin, coffee with soy milk
L: chicken breast, salsa and ff cheddar
D: chicken soup, oyster crackers
S: pear, water, and something I'm about to find in the kitchen!

Frouf, fressing is what got us into this mess

Breakfast: Farina made with skim, splenda, and smart balance (points)

Snack: 1/2 cup chunky homemade applesauce

Lunch: Egg salad made with onion, FF Miracle Whip, FF Mayo, SF relish, salt and pepper. Ate it open face on 2 slice of Breadsmith's whole grain bread (points)

Snack: None

Dinner: The one I didn't eat yesterday. Mixed salad greens with tomato, mushroom, and homemade Core thousand island dressing; LO meat sauce over ww rotini noodles, fresh green beans with smart balance (points)

Snack: Not sure

Thanks for the "fressing" translation! LOL
Now today:
breakfast: oatmeal w/applesauce and ffmilk
lunch: egg salad made w/ffmayo and more whites than yolks--Lite Eng. muffin (1 pt) have you tried Thomas Multigrain Eng. Muffins--so much fiber they point out to 1 point! And they're yummy!!!!
dinner: lean burgers, mashed potatoes, green beans
snack: kiwi, banana, popcorn if needed
Judy Itry
234.6/207.6/thinner into onederland

I changed my mind about lunch. I think I'll have tuna salad!

I fressed at McDonald's this morning, so the rest of the day will be very light ...

L: protein shake
S: boiled egg
D: salad with Kraft Free 1000 Island, whole wheat spaghetti with broccoli, tomatoes, shrimp and olive oil

Kathy, that makes you a FRESSER

I'm not surprised. Today I for sure feel like a freakin' fresser!

Have heard of various types of "fressers" before - but never a freakin' fresser - ha ha ha ha Hope you enjoyed your breakfast!

Frouf

b-
oatmeal
skim milk
brn sugar
raisins
cinnamon
water
l-
tom soup
12 crackers (2pts)
navel orange
s-
pear
banana
s-
meatballs
rice
skim milk

s-
popcorn?? maybe
orange prob
water or hot choc

b--sf shake
l--grilled pork chop/core mashed potatoes/ff gravy/whole wheat roll/beets
s--ww chocolate snack cakes
d--ff pizza/burger
s--grapes
s--orange