Hi everyone! Happy New Year!!
First time on the site ...looks pretty cool Well, i am the mother of 3, 38 years old 148 lbs and i need to lose 20-25 lbs. Ive always been thin my whole life and in the last year kinda did a complete turn around . Packin on the lbsMy question is i am a night eater ....i mean like 3 in the morn get up and eat. Sometimes i have no clue i even ate until the next morning. (i know weird) but true.Anyone have this prob? Any suggestions would be great!
Good Luck everyone

I've had a similar problem in the past. Try having a small snack before bed. My favorite is all bran cereal with soy milk - just a really smally bowl - low cal, good balance of carbs and protein, and keeps my blood sugar at an even level. Make sure you eat enough calories through the day, and 6 small meals throughout the day, to keep your blood sugar consistent. Good luck!

Night eater maybe you not getting enough to eat during the day.
Start your day off with a balanced breakfast and have snacks thru your day , eat every three hours if possible. Breakfast ,snack,lunch,snack,dinner,snack.
Maybe that might help with the late night eatings.

Thanks guys so much for the info......I really appreciate it! Ill try the cereal maybe it'll work.
Good luck to you all

Thanks guys so much for the info......I really appreciate it! Ill try the cereal maybe it'll work.
Good luck to you all