I keep a food journal here and have always when I am OP because it makes me hold myself accountable for what I do and do not eat. It HELPS me follow the plan knowing I have to come here and confess what I have eaten during the day!


Confession's good for the soul ya know!

Keep it up Laurie, it will give the new ladies some ideas too.

You can do this, we all can do this.......

Phyllis

I like to see what you eat - I would journal here except that there I times when I can't do so consistantly so I keep my good old fashioned notebook instead...

me too daisy.

Laurie I think its great! I always eat better when I have to post it.

As long as I journal faithfully, I am fine - I think for me there is something about writing it that makes it feel more a part of me - I don't know - that sounds pretty nutty - doesn't it?! LOL...

But yes, Laurie - I appreciate your on-line journal!