Hi all. I am new to this site. I decided that I absolutely have to do something about my weight now. I've been dancing around it for years (I've never once dieted) and have spent the last few months doing some serious life altering, soul searching. I'm finally facing up to my poor image of myself, dreadful, really. It's got to change. What I know is that I eat a lot and constantly. I think I may be addicted to food. I'm currently around 230 and am just sick of it and I'm scared for my health. I hate the way I look and I need to change.
It's been a long time coming! I really look forward to getting to know everyone here and hearing about all your experiences.

Hi RedMama1 and welcome to 3fc. Do you have a food or activity plan in mind?

Nothing yet. I've actually looked at the sonomadiet website some. My goal is to eat less of what I eat. I'm doing a good job of using whole foods and I Love to cook so I know I can manage a healthier menu with the right resources. I've been trying to cut out processed foods and have made a lot of progress in that regard. I'm drinking only water (which is not that big of a deal to me because I love water) and trying to cut out fatty sauces, etc now. (I love sour cream, so this is hard.)

I also realize that I absolutely have to do some sort of physical activity. It's just not happening right now. I have an almost 3 year old and a full time job. The husband works two jobs so we have very little time so I need to find some sort of exercise that I can do here at home.

You sound like you have a good head on your shoulders. A smart and balanced view of health. I think you'll be just fine.
Did you find the sonoma diet threads here?

I actually read about the sonoma diet in ladies home journal. Then today I was just looking for some weight loss support and found 3fc, thought it sounded cool and was surprised to see the sonoma diet info here. I've got a lot to learn. I mentioned before that I have never dieted. I've always hated my weight but never had the will power or the idea that I could do anything about it. It's linked to a lot of other issues in my life. When I was pregnant, I was so motivated, b/c of my baby's health. I so wish that sort of motivation could carry over outside of pregnancy.

Ah! We mothers! Always think someone else is worth the trouble but perhaps not ourselves. I had trouble at first too. I would apologise for being away long enough to go for a walk. Very soon it will become second nature. After all, they think you're important.

here's a link
http://www.3fatchicks.com/forum/forumdisplay.php?f=188