Protein bars and shakes?

  • Can someone tell me what (if any) protein bars and/or shakes are allowed on phase 1? Thanks.
  • Hi Mandi, if you're thinking about pre-packaged stuff... none that I can think of..even the SB brand of breakfast items are tagged with Ph2 or Ph3.. Phase 1 really stresses whole foods, low sugars and SLOW carbs. Processed prepackaged stuff just doesn't fit that.
    But here are some that might fit what you are looking for...
    http://www.3fatchicks.com/forum/showthread.php?t=
    http://www.3fatchicks.com/forum/showthread.php?t=62884
    http://www.3fatchicks.com/forum/showthread.php?t=61427
    http://www.3fatchicks.com/forum/showthread.php?t=34818

    Heck, head over to the Breakfast Ph1 section of recipes, there are a slew of things that may be ta yer likin...

    phase 1 eating takes planning and some preparation effort.--but the results, and the "process" of getting into eating healthful is well worth it!

    Good luck