Let's hear them! For me, I have a minimum of three:

#1. Reach ultimate goal of 138-140

#2. Walk at least 3 days per week (and try to go to the gym at least one day)

#3. Drink a minimum of 4 bottles of water (64 oz.).

Here's a start for me:

#1. Reach the 170's (goal is to lose 12 pounds, which would be 179)

#2. Exercise at least 3 days per week

#3. Fit comfortably into size 14 dress pants (yes, I'm still working on this one!)

#4. Quit rewarding myself (or celebrating) with unhealthy food

here are mine.

1. i will weigh in the mid 180's.
2. i will drink at least 8 glasses water per day.
3. i will be smart and eat properly so i can lose weight and keep up my strength at the same time.

I'm chiming in:
1. Reach 197#
2. Exercise at least 3x a week
3. Plan ahead to succeed

Judy Itry
234.6/206.5/thinner into onederland

Begin walking on the treadmill again for at least 2 days a week.

Achieve my 50 pound loss.

So do we have to start like right now? I need to wallow a bit more! ha ha ha

1. I will: Exercise at least 150 mins per week and do floor exercises daily.

2. I will: Limit sugar intake to as little as possible

3. I will: put only food of good nutritional value into my mouth!

4: I will reach my Valentine's goal of 199 lbs by February 14, 2006 (25 pound loss)

Frouf

one big goal.......to kiss the 300's away forever!

Okay, here are mine.

1. to go to the gym 3 days/week
2. write down everything i eat.
3. lose 8 lbs. by Valentines day.

-Lose 12 by Valentine's Day
-Drink 32-64oz of water daily
-Use Fitday and stay focused to suceed

Goal #1: 5 lbs by 2/14
Goal #2: exercise at least 3x/wk
Goal #3: water, water, water! 3 big bottles/day

1. Lose 12 pounds by Valentine's Day
2. Drink 64oz of water daily
3. Meet the President's Challenge "Active Lifestyle" program

I would love nothing more than to be under 200 by Valentine's Day. I think I'm around 215 right now, maybe a little less. I weigh in tomorrow (Tuesday). I'm going to stick to Core as much as I can, and do better at tracking the extras. I'm going to try to get to all my trainer sessions (2x/week) and all my kickboxing classes (also 2x/week). I'm starting to increase my ellptical time as well- I got an iPod for Christmas and boy does that make it easier!

I also know that if I'm not under 200 by 2/14 that it's not the end of the world and I will continue moving forward.

Two pounds for me this week. Yay! (Is this where we post it?)

Tanya,
You are amazing! I've just been on Core for two days and you've lost two pounds already. You go girl!!!
Judy Itry
234.6/207/thinner into onederland

Good Girl, Tanya! So far, so good for me.