Newbies! read this excellent post!

  • Pardon my enthusiasm but this post is wonderful.

    http://www.3fatchicks.com/forum/showthread.php?t=71002
  • Great post!
  • Just bringing this back to the top. It really is good.
  • Bump.
  • Thank you Susan...you're wonderful!!!

    emerald dragonfly
  • Awesome post! Thanks for the link!
  • thank you
    thank you the post was so great. Charles would inspire anyone who is feeling overwhelmed with weight loss.