Happy July (I guess that should have been yesterday...)

b:
puffed wheat, raisins, almonds, milk 6
coffee

l:
turkey sand 2 no croutons!!!!
zucchini
cherries 1

d:
salmon 5
corn on cob w/bb marg 3
salad w/lt dsg .5
ital brd/butter 3

snack:
bites of leftover mexfood 2
cherries .5
spoon of ice cream 1

total: 24

exercise: treadmill 40 -2


trying to hold back a bit today since I really overate on Friday & Saturday. Tomorrow is my last week (hopefully) of maintenance. I have to be "in the range". Later that day - so hungry

Good luck! My fingers are crossed for your WI! Let us know how it goes.

hi myra and laurel:

breakfast:
nutrigrain bar : only 10,000 left to go 3/3
coffee 1/4
lunch:
cabbage slaw 1/5
hc chicken teriyaki 3/8
cherries 1/9
mozzarella stick 3/12
snack:
two brandy filled cherries (its fruit right?) 2/14
carrot
dinner:
no idea. probably left over spaghetti sauce,
chicken sausage 5/19
snacks:creamsicle 2/21
neapolitan ice cream sandwich 4/25

exercise: gym:rowing machine, stairmaster, weights
dog putter: pm- perhaps run at park
water:si,si
vitamin: right now
stress level: higher than you would believe

Morning
Egg white and soy cheese omelette 2
veggie sausage patties 2
ww bar 2

Midday
sushi 6
seaweed salad 2

Evening
grilled tofu 3
corn 2
salad 0
soy butter on roll 5

Total: 24

Exercise: weight training and step interval class