b:
puffed wheat, raisins, almonds, milk 6.5
coffee

L:
ham sand 2
pickled tomato
watermelon 1

d:
grilled trout 4
corn on cob (first Jersey corn of the year) w/bb marg 3
baked beans 2
steamed zucchini
ital brd 2

snack:
pretzels 1
chocmilk 2.5

total 24
trying to do a little damage control from the last two days

exercise: sadly, not unless you count wallowing around in the river

hi Laurel, new corn sounds divine.


breakkies:
nutrigrain raspberry bar 3/3
essential rosemary crackers 2/5
coffee

lunch:
strawberry frappe 2/7
halibut hash 4/11
water
water
dinner:
pasta caprese: fresh tagliolini (1.5 cups) 4.5
tomatoes
basil
oil 2
fresh goat mozzarella (divine) 4
rosemary crackers
dessert:
peach
exercise:weights at gym and 35 min ellipitical
dog run at park (go dog go)
weeding
water: si,si

Lala,

why so many artichokes? leftovers?

the corn was really good.

Morning
ww smoothie with soy milk 3
frozen strawberries 1
rice cake 1
soy butter 1

Midday
minestrone soup 3
veggies 0
veggie fajita 3
rice cake with soy butter 3

Evening
grilled vegetarian chicken cutlet 2
roll 3
grilled veggies 2

Total: 22 points

Exercise: Does walking around the mall count?

myra,

of course walking around the mall counts!!! Hope you got something good!

Laurel:
we are innundated with artichokes. We have about 10 mature plants with about 4 artichokes on them each. I actually didn't eat one last night. I am getting tired of them...