Breakfast: Oatmeal made with skim and 1/2 cup chunky homemade applesauce cooked in

Lunch: No idea

Dinner: Olive Garden - Veggie minestrone followed by Marinara over ww pasta. I might splurge points on one garlic roll.

Snack: Cherry Garcia smoothie

breakfast snack: 1 lite rye bread w/spread (pts.)
breakfast: oatmeal w/ffmilk and applesauce
lunch: tuna w/ffmayo and raw veggies
dinner: pork chop w/ potato and peas and cream sauce
snacks: popcorn and fruit as needed
Judy Itry
234.6/203.2/thinner into onederland

B1: Steel cut oats (7am)
B2: Yogurt (9am)
S: Apple (11am)
L: Core Indian Curry (2pm)
S: Fiber One w/ 16 oz milk (4pm)

Wacky eating day for me, but oh well!

Medium coke from Sonic on the way to work ... yep, I sure did.

Breakfast: 1/2 tuna salad sandwich on WW bread
Snack: 2 thin slices of swiss cheese
Lunch: 1/2 PB sandwich on WW bread (Simply Jif)
Snack: Rotel dip with celery
Dinner: Fish filet with steamed broccoli

Also am drinking at least five bottles of water

b: malt o meal, banana, milk
s: handful of goldfish crackers (pts)
l: taco salad (pts for dressing), milk
s: graham crackers, fruit
d: pork chops w/a little cornbread stuffing, peas, milk

s: popcorn during Biggest Loser finale

Angela

Breakfast:1/2 cup. old fashioned oats with .2 cup blueberries, 6 scrambled egg whites, 3 slices canadian bacon
Post workout meal:1/2 cup old fashioned oats with .2 cup blueberries, 6 scrambled egg whites, 3 slices canadian bacon, 1/2 grapefruit
Snack:15 almonds
Lunch:albacore tuna and salad
Dinner:Lemon pepper chicken breast and salad
Snack:apple or orange