Hello,
I had a great workout tonight. I went to the Y and worked out of 1 1/2 hrs. It felt so good to move.

I am happy to report that I haven't had any soda today. I know I can make it until Thursday. I will let myself have one with the Thanksgiving meal.

I'm going to stay on plan through the holidays. I'm writing in my journal how I will feel and be able to enjoy them with my clothes not feeling tight, my skin not itching from the sugar, and I won't be grumpy from the sugar. How everyone is talking about how great I'm looking.

What's everyones strategy to stay on plan?

Susie

I guess you're right. I need a plan. Well, I'm going to do my lunch-time workouts on Monday, Tuesday and Wednesday. I will try to eat less these 3 days too. T-Day I plan to eat just the one meal with all of the timmings - but I made the pumkin pie with spenda.

Weigh in tomorrow. Think I did ok this week.

Lyn