Another points day for me:

B: deviled egg made with FF Miracle Whip, BabyBel light cheese, and skim milk
S: 6 Triscuits and slice of Swiss cheese
L: sandwich: WW bread, Simply Jif, and reduced sugar strawberry jam
D: cheerios, milk, banana

b-yogurt
s-apple
l-soup w/ breadsticks (2pt)
s-pear
d-spanish rice & chicken
s-popcorn

Me.....
B-Coffee w/sf creamer (1 wpa)
Big bowl of oatmeal w/splenda and sf low cal syrup (2 servings of oatmeal?)

S-Apple or banana

L-LO Cabbage roll bake & crustless pumpkin pie w/2 TB ff cool whip

S-?

D-?

breakfast snack: 2 pieces lite rye bread w/butter (pts.)
breakfast: large bowl oatmeal w/applesauce and ffmilk
lunch: sirloin burger on lite ww bread (1pt.)
snack: mixed fresh fruits
dinner: chicken w/carrots, potatoes, and peas in a ffmilk sauce
snack: fruit or popcorn if needed
Judy Itry
234.6/204.6/thinner into onederland

Kathy and Prophet - hope you can get more veggies/fruit in you today! YUM YUM

My day so far:

Breakfast: 2 pkg instant oatmeal, decaf w/light cream

Lunch: Froufie's soup (barley/beef/tomato from the freezer), ff milk, cut up veggies (cauliflower, cucumber, red pepper) w/dip, 1 apple

Snack: 1 apple, 1/2 c. sf/ff yogurt

Dinner: no idea!!! taking dd dancing at 6 pm - then to the movies for 7 - may pick up a salad or something on the way? or maybe an omelette at home if I have time!

Frouf