B: maltomeal, milk
S: banana
L-1: coleslaw with shrimp
L-2: 1/2 cup black beans
S: popcorn
D: not sure -- Judd is bowling so I might have cheerios and milk

B- Oatmeal w/ milk
s- pear
L-vegetable soup
s-cottage cheese
d-whole wheat pasta & leftover tomato sauce
s- sf/ff pudding or strawberries and ff cool whip

Hopefully this'll work for me. I have a horrible schedule on wednesday w/ class from 4-9, so it makes eating dinner a bit hard.

B-1: Potato-Broccoli Casserole (7am)
B-2: All-Bran Extra Fiber and skim milk (10am)
S: Apple (noon)
L: Core turkey chili (2pm)
S: Summer Oatmeal (4pm)
D: Clementine and some dry-roasted edamame (6:30pm)

(I get home at six and go to bed by nine, so I can't eat much dinner.)

(I thought All-Bran was core until a few days ago, and it's working fine, so I'm considering it core-for-me until I can get to the store for Fiber1.)

Breakfast: Oatmeal made with skim and 1/2 cup homemade applesauce cooked in

Lunch: FF Feta Cheese eggbeater omelet

Snack: Grapes

Dinner: Mixed greens salad with tomatoes, mushrooms, and FF honey dijon; Core Cola Chicken and Core Oven Fries, green beans

Snack: Maybe popcorn

b-
ususual
1pt
l-
pb sandwich/ww bread, nomarg . lg banana
2pts
s-
working tonight so prob
soup
crackers
cheese
pickle
water
orange
banana
2pts
s-
hot choc
peas

wpas
23/35

B: poached eggs on red. cal. eng muf w/ salsa; glass skim milk
ms: orange, ff plain yogurt w/ pineapple
lun: left over almost core lasagna
as: celery sticks w/ soynut butter, grapes
dinner: ???? - eating out, probably Japanese

breakfast: 1 egg over easy on WW bread (pts.)
lunch sirloin hamburger w/ketchup + plum
dinner: corn on cob and chicken breast (no skin) KFC
snack: sliver of brownie at friend's house and lots of tea
popcorn or fruit at home if I need it.
Judy Itry
234.6/204.6/thinner into onederland note: I just hit 30# down