okay, trying to do this here

11.15.05
target range : 20-24 with activity points

breakfast:
apple 1
coffee with half and half 1/2

lunch:
pistachios 3/5
lean cuisine 4/9
satsumas 2/11

snack:
tea decaf
chocolate 3/14

dinner:
spaghetti squash 0/14
pasta sauce with mushrooms and peppers 2/16
one chicken italian sausage 2/18
parmesan cheese 2/20

snack:
no idea, but something lightish?

water - 20 oz so far

exercise: 2 mile walk (3.8 miles/hour), crunches
leaf raking - 30 minutes

lala, I'm not going to journal, but I wanted to encourage you. You did well--good activity points. Yes, leaf raking is a lot of work.

Thanks. I had a blip last night (cocoa covered almonds), but I'll edit and add 3 points and add my snack. not bad since at least I tried and count.