I would like to see what others are eating...I notice people that have lost 40-50 pounds...and Im just wondering what kind of time frame it took....and/or what kind of foods they ate...some examples....any help would be great....thanks....oh Im asking about the time frame....cause were going to the Dominican Republic the last week in April...and I currently am at 216 and would love to make it to at least 175....less would be even more better...my instructor told me not to try and kill myself right now being around the holidays....to just try not to gain anymore weight....but I really want to get a new wardrobe for my trip.....any suggestions??? thanks....Tonya

umm... not really. but that is a great idea. I will start a thread up and we'll see what we can come up with!

Look for the thread called "Eat to Lose"...

I found this for you too Tonya - hope it helps!

http://www.3fatchicks.com/forum/index.php

yes.....
if you go the ww core board theres daily food journals by others