Well I am back again. I think I am finally mentally ready to lose this weight that I have been carrying around for years....I always wanted it gone in a week and when I didn't lose it, I gave up.
Well this time I am giving myself alot more time, slow and steady is how I am going to do it, big loses once and a while would be nice but I am going to be real about this. As the saying goes, I didn't gain it over night it won't go away that soon.
DH, and I are going to buy a stationary bike tonight and that will be my start.
I will not follow any eatting plan except the Canadian Food Guide. The minute I tell myself I can't have something then I want it that much more.
Any body with me. I promise, this is a full committment, I have tried and failed before but not this time, mentally I am prepared and want to do this.
Kim.




) Take care ladies, and keep at it! 
and just couldn't face the scale. I'm tried/depressed/sore/frustrated and just generally in a bad mood. *sigh* Maybe Friday will be a better weigh in day for me. 

