Good morning,
Where is everyone? I wanted to report that I did pretty good at the Olive Garden last night. My husband and I split the pumpkin cheese cake. I will admit that I was very full when I left and I know that I ate a little to much, because it was somewhat uncomfortable to breathe for about a 1/2 hour later. I came home and wrote in my journal about how that made me feel physically and what it did to my emotions about staying on track.
I feel ok with what I had, but I should have only had 1 breadstick, instead of two and I finished my entree and I could have taken about a 1/4 of it home instead.
It's ok...it's was a learning lesson.
Have grocery shopping on the list today as well as getting my photo taken. I also have laundry.
I better get cracking.
Susie



