Ok ladies no slacking off now!!!

Brekkie - 2 celery sticks with organic SF peanut butter + tea
Lunch- 1 cup of green salad + LC italian dressing + tea
Dinner- was fantastic! cooked italian sausage in italian salad dressing as a marinade then added cherry tomatoes, zuchinni slices, bell peppers and onions and sateed until golden! YUMMMYYYY
Dessert - LC chocolate bar and tea
1/4 cup of milk for teas

Wheres everyone?!

brekkie- tea with milk
lunch - green salad with tuna and boiled egg
dinner - beef goulash
extras - 100g mixed nuts and 1/4 cup of milk

Im here!

Breaky~ protein/fibre shake
Lunch~ protein/fibre shake & 1/2 a chicken breast
Supper~ 2 cups broccoli & 2 sausage (too salty wont do those again)

snack....I'll add later if I have any

breakfast: protein shake
lunch: piece of celery with low carb peanut butter

brekkie- just tea, woke up late and had to rush to work!
Lunch - left over beef goulosh
dinner - slices of chilli salami from the deli, a few chunks of cheese and nuts.
tiny amount of milk..about 1/5th of a cup.
peppermint tea

Breaky~ protein/fibre shake
Lunch~ egg/spinach omelet
Snack~ 1oz peanuts
Supper~ chicken & broccoli
Snack~ 1oz peanuts & 1oz cheese
Too much coffee today~!!!

breakfast: taco salad
lunch: piece of celery with low carb peanut butter.
supper: zilch

anyone notice a pattern? I'm sorry, I'm obsessed, need to eat more but I'm DETERMINED to lose these 12 pounds. I know, I'm just slowing my metabolism down.

todays been more vegitarian than atkins...erm
brekkie - 1 boiled egg
lunch - green salad
dinner - was having garlic pork loin with squash mash but burnt the pork beyond recognition while mashing the squash..so ended up giving the dog the blackend pork and just ate the squash i later had 2 slices of chicken deli lunch meat tomatoe slices and half of a normal tortilla with mayo.. still hungry, would love some nice hot soup but i think that half of tortilla pretty much used up all my carb allowance... i'll just drink more peppermint tea i guess!

Brekkie - 1 boiled egg and tea
Lunch - Subways turkey wrap
Dinner - beef goulosh
extras - 1/4 cup of milk, 1 small jar of olives, 2 LC cholate bars (3.6 carbs each).
Still deciding if I want to have some wine...its friday after all!!!

Today was pretty hectic, but OK overall.

2 eggs
Walked out w/o my lunch, so I got the safest thing I could think of - chef salad, which had mixed greens, cheese, ham, turkey and bacon.
Dinner out w/the girls tonight, and we ended up at Cracker Barrel! They have a low-carb section on their menu, and since it IS Friday night, I had a steak, green beans, and more salad.
I ate out twice in one day and did OK I think, certainly better than before. Looking back, I'm surprised that that's all I ate today, it seemed like I chowed down - weird, huh?

Today we went out to a really nice place for lunch and thought I was making a good choice with the sirloin steak and salad but when It was brought to me the salad was covered in a sweet orange dressing, so i didnt eat it and the steak had a sweet whiskey sauce on it which was delicious but i have no way to know how many carbs were in it, the sauce didnt really taste like sugar was added it just tasted of a creamy sauce with a hint of whisky in it. the salad as soon as i tasted it i knew it had sugar in the dressing so i didnt eat any of the salad.

brekkie - peppermint tea
lunch - sirloin steak with cream of whisky sauce
dinner - baked butter basted chicken breast and 1/2 of a butternut squash

feel alittle worried about that whisky sauce..even more worried since tomorrow is my week 2 weigh in!!!! fingers crossed!!!!

yesterday:
breakfast: yogurt drink
lunch: briscuit with just a tad of bbq sauce
supper: 3 slices of cheese and yogurt drink

today (plans):
breakfast: taco salad
lunch: briscuit
supper: hamburger?

Today was a weird day, Ive been so busy I forgot to eat until 4pm, when I went to Mcdonalds to get a grilled chicken cesar salad ..thats all ive at today.
I think Im going to have a cup of soup in a bit because the hunger is just now catching up with me!!!