b:
1 sl lt tst .5
1 sl lf chz 1
1/4 biscotti 1
coffee w/1/2 c milk 1

l:
turkey sand 2
oriental veg mix

d:
salmon 3.5
baked potato w/bbmarg 4
salad w/lt dsg .5
corn on cob 2
sm piece ital brd/bit of butter 1.5

snack:
iced coffee 2
pretzels 1
1/2 c boysenberry sorbet & 1/4 c ff van ice cream 4


exercise - nope
total 24

Hi Laurel - well, at least I wasn't up before the crack of dawn today - I did wake up a couple of times, but managed to sleep until about 6:30-7 am this morning.... I was pretty tired last night - lots of walking pushing a 40 lb child in a stroller with a beach bag hung over the handles!

B:
Coffee (0/0)
Oatmeal (2/2)

L:
Salad w/1% cottage cheese & FF Italian dressing (1/3)
Leftover couscous (1/4)
Baker's breakfast cookie (5/9)
Nectarine (1/10)

D:
Small piece of steak (5/15)
1 cup skim milk (2/17)
Steamed carrots, cauliflower, broccoli (0/17)
Potatoes cooked in some fashion (3/20)

Snack:
Toasted marshmallows at our neighbor's fire pit (2/22)
Strawberry pie (5/27)
Cooked leftover pie crust w/cinnamon & spenda on top-yum! (4/31)

Water:
80 oz

Exercise:
Yoga class plus walk to/from yoga class

Point Range: 18-25

Katie

Saturday

Morning
vigoraide 4
ginger 3


Midday
vegetarian drumsticks 6
seaweed salad 2
ww bar 2
melon 1

Evening
pasta 3
sauce 1
cheese 1
sugar snap peas 0
seaweed stick 2

Total 25

Exercise: Step and body sculpting class

Hi Myra! I remember you from the Fab40s. I started the journal thread there but for some reason couldn't keep up (I also keep an Excel spreadsheet journal). I don't know why but I do just fine over here. Must be getting to goal that helps!! Nice to see you and your interesting journals again. Seaweed salad and vegetarian drumsticks (is that a soy-based type of thing?)

- Laurel

Yes, it is soy based. You will find that my journals are a little off mainstream. I am a vegetarian (more or less. I do eat fish). Glad to see you again. I need all the help I can get to get back to goal. I still post on the 40's board as well. You are welcome back there if you want. If not I will continue to see you here.