40-30-30

  •   #1  
    ncmom's Avatarncmom , 06-22-2001 05:58 PM
    has anyone tryed the 40-30-30 way of eatting. DO you really lose weight on it. I just heard about a book called the formula 40-30-30 on tv.
  •   #2  
    MsLiz1956's AvatarMsLiz1956 , 06-25-2001 11:16 AM
    About 40-30-30
    This is a way of eating that sets a ratio of 40% carbs, 30% protein, 30% essential fats, which is essentially the heart of The Zone Diet.
Closed