Hi everyone!
It's been really crazy here--not with a pile of work but with some rumors that have been flying around which are totally non-factual. It's like a cancer that is moving rapidly through our support staff and it's very frustrating. I'm on our Compensation Committee and there's no truth to the rumor. *sigh* I went home last night with a montrous headache and a knot in my shoulders that is continuing to grow as the day goes along.
Along with that I went for my WI on Wednesday and was up 3.2#

I'm so frustrated with this up and down (more up than down) movement of the scale. I'm not looking forward to my trip out of town this weekend and that's adding to the stress. Too much going on.
I did manage to get out for a brief walk at noon and am hoping to get another short one in later on. I'm going to a talk after work on "Strategies for Emotional Eating" at the Wellness Center. The timing is perfect. I didn't eat my way through the evening yesterday so that's a good thing!
Pam: Congrats on your weight loss!!! WTG! I've caught a couple of episodes of The Biggest Loser--it's actually pretty good. I missed it this week. Glad to hear you haven't been hit with the rain. Today is the first day it isn't raining--although it's still overcast and a cool 46. I'm not complaining though because I could be shoveling snow!
Lala: WTG on the exercise and getting your water in!!! Keep up the great work! I'd probably be trying to figure out ways to get out of my job if I were being micromanaged--I'm lucky in that respect, my boss doesn't have his hands in what I'm doing and pretty much lets me get my stuff done.
Lisa: Glad to hear you had only minimal damage--I haven't caught any more of the reports as to how bad FL got hit. My boss was supposed to go to a conference in Miami and decided not to go. Anyway, I hope the flooding subsides and that the rest of the season passes by quietly. It's been terrible in terms of the number of storms that have evolved. Yikes! 5 tornadoes!
Susan: What a frustrating weekend you had! I hope you've been able to get things cleared up. Did you survived the storm okay? There's nothing worse than having howling winds and things flying through the air. You're doing okay--keep looking forward and don't get upset over the small setbacks--they're not going to matter in the big picture
Hi to
Austingal! Hope things are going well with you.
Well ladies, I'm hoping the rest of the day goes well. I have to get laundry done tonight and get myself ready to leave tomorrow. The good side of all this is that we only have a 2 1/2 hour drive! I'll try and post more later.