Sets start this up again

Breaky~protein/fibre shake
Lunch~ tuna w/mayo and a veggie
Supper~ tilapia or haddock and a veggie

Can i join?! Its my first day back on atkins

Brekkie - 2 boiled eggs + earl grey tea
Lunch - 1 cup of green salad with 1 sliced boiled egg + black tea + water
Dinner - 2 cups of salad with low carb italian dressing + 2 pork chops + tea for dessert
snacks - 1 x 0 carb meat stick, 25g of low sugar beef jerky (1.2g carbs) and green olives
1/4 cup of whole milk for teas approx 3g carbs (dont like cream!)

Breakfast - Peanuts (I suck at eating in the morning, but I knew I needed to eat something. It was the only thing I could eat out of the vending machine)
Lunch - Atkins wrap from Subway with turkey, bacon, lettuce, onions, tomato, colby cheese and ranch.
Dinner - Duck and Sausage Gumbo with okra, onions, green peppers and tomatos.

How many calories do you guys shoot for? I just looked and according to this that I've eaten I've only had about 750 calories today. I could go eat some cheese or something if you think I should be eating more.

yup, you should be eating more. Between 1200 & 1600

Yesterday:
Breakfast: 3 boiled eggs, crystal light
Lunch: 1 slice of bread, 1 Tbsp peanut butter, 1 oz cream cheese, crystal light
Dinner: Pizza steak, side salad w/cucumbers & tomatos, Ken's Creamy Ceasar dressing, green beans w/butter

Yesterday was a SFLC Chocolate Shake for breakfast. Nothing the rest of the day (I was busy and honestly forgot to eat and didn't think about it until oldest came home from school). For supper I had 5 chalupas...I know I know. NOT best decision. I was hungry from not eating all day. Only 24ozs. water.

Today is SFLC Chocolate Shake for breakfast and lunch. Supper will be a large salad w/hard boiled eggs, cheese, bacon bits, some tomato, and hopefully a cucumber and maybe I'll throw in some tuna. I'm gonna shot for 64ozs water today but I am in a funk about my water right now. VERY unusual.

another good day!
brekkie- no time but had a cup of tea.
lunch- roast chicken and crispy bacon with 1 cup of green salad + 1 TBSP mayo, with tea of course!
Dinner- 1 cup of mixed calliflower and brocolli covered in melted cheddar cheese and 3 100% pork hot dogs grilled.
snacks- 0 carb fruit candies, sugar free jello, 1/4 cup of whole milk, olives and a meatstick ATKINS IS YUMMY!!!!!

Breakfast: 3 eggs, fried
Lunch: Turkey wrap w/3 pepper rings, 1 oz cream cheese, and mustard
Dinner: MORE eggs(SO is working..hate cooking a big dinner for just us me and the kiddo)..and I had about a cup of cucumbers w/creamy ceasar dressing. yummy

Todays been really hard for me, i was craving my usual oatmeal breakfast all day but havent gave in! im still feeling really desparate for something sweet-ish for breakfast, im not really much for meat in the mornings. any suggestions? Ive just ordered some low carb breakfast nutty bars with only 3 carbs per bar off the internet, hopefully they will solve the problem!! Id still like to hear any ideas

brekkie- bacon and 1 egg + tea
lunch- 1/2 cup of salad with tuna mayo + tea
dinner-2 egg omelet with cheese+ 165g of fresh green beans.
desert- 1 celery stick with a tablespoon of peanut butter (4 carbs)
1/4 cup whole milk for teas.

Today's Plan:

Breakfast:Mozzarella stick w/water
Lunch:Omlette w/cheese, veggies and meat
Supper:Salad w/tuna, cucumbers, mushrooms, cheese and ranch dressing
Water:Shooting for 48ozs. Just remembered they flushed the hydrants this week so that is why the water tastes icky and I'm having a hard time drinking it. I may have to add some crystal light to it for awhile just so I get in the water. May not be the best choice, but better than nothing right?

Breaky~ protein/fibre shake
Lunch~ left over crock potted steak
Supper~ Tilapia & broccoli

Not enough veggies, or water, but Im working on it.

brekkie - 2 celery stalks with 2 tablespoons of organic peanut butter and tea
lunch- salad with turkey and egg plus mayo and a tea
dinner- homemade veggie soup

feeling much better today!

Glad you are feeling better today sexyshoelady.


Breakfast:Slimfast LC Chocolate Shake, multivitamin.

Lunch:Slimfast LC Chocolate Shake

Snacks:Mozzerella sticks

Supper:Hot dogs, no buns w/maybe some chili sauce, green beans and maybe a small salad or some kind of veggie.

Water:64ozs. mixed w/my crystal light

ITS FRIDAY!!!! WOOO HOOOO!!!
brekkie - 2 celery sticks with peanut butter + tea
lunch salad covered in cheddarcheese + tea and water
dinner- small bowl of egg foo yung with mixed veg + 1 bottle of red wine
1/4 cup of milk for teas

Brekkie- scrambled egg with chunks of salami + tea
Lunch- LC nut bar (3 carbs)
Dinner- turkey wrap with salad and mayo from subways (approx 10 carbs)
Diet pepsi
tea.