Today I did 7.5 on my stationary bike and 2.5 walking. Misty thank you for being there for all of us and putting in the time and effort it takes to start these threads. I was going to just lurk today but because of you I am here posting away. You are a special lady and I thank you!!!!


It's a non scale victory (NSV). We like to celebrate more than just the number on the scale...losing inches, a smaller clothing size, making a wise eating choice, even exercise, you can list anything you feel good about.
Thank you. Being here and posting so much is more for myself though. I have no adults to talk to all day, and DH spends agood portion of his evenings across teh road or in the barn so I am alone for that too. So I am just happy to be able use my brain and have a conversation! Also, being here keeps me on track (or at least aware that I should be on track).
