Here is to another week ladies....rmember even if you dont post your food online that writing it down somewhere really helps


Monday- 2 eggs and 2 slices turkey bacon
s- 2 pears
L- 1 chicken breast and a can of green beans or spinach
s- apple cider and appple
S- Mother in laws
s- only if I am hungry

Todays menu looks like this

B- 2 eggs
L- 3 small pears, an apple and 1 oz lowfat cheddar and 3 oz apple cider
s- oranic ww fruit bar
S- ww taco shell with 2 oz meat and 1/4 cup ff refried beans and 1 oz lowfat cheddar and lettuce and salsa
s- apple if needed

B- 2 eggs
s- 2 small pears
L- 1/2 cup ww pasta and 2 oz meat and 1 oz cheese and salsa
s- will fill in later

Hi all you "Thanksgiving day Challengers"

Hope you're having a good week! Only 5 weeks to go to Turkey day - you still have time to get off 6 pounds. Let's go!

Indiacatz - Did you get re-energized and exercise last night? Hope so .

Our TOPs Fall Rally is this Saturday and we had fun at our last meeting putting our skit together. Imagine 9 busy bees, a chubby Pooh Bear trying to lose a few pounds, and a stern Bee Keeper (our weigher). Hope we get a few laughs - and maybe even a prize. Mostly, I hope to stay energized and encouraged. If you've never been to a rally, I think they're great. I always come back re-committed.

Well, back to work.

Lyn

Hi Lyn.... Yep... Im doing a lot better..... I think the rally will be fun and Pat really wrote a cute skit, and Olga sure makes a g ood Pooh, she is really an enthusiastic one... great for the part.... and Linda did a awesome job on the name tags and anntennas ... we sure will be sight, I will bring my camera!!! take care and have a greaT WEEK ... iNDIA

Hey there Lyn and India
I hope you have a great time at fall rally, ours was alot of fun as well, we had a room full of clowns and a circus theme Lots of motivational losers and that made for a great time

I am behind on posting guys!!! But will just start fesh from today

B- 1 egg and 1 slice lite ww toast 1 tsp all fruit and 1 tsp real butter and 2 oz OJ
s- organic applesauce
L- 1 cup ww pasta and 1/2 cup sf italian sauce and 2 oz lf mozzerella
s- 1 fresh apple
S- 2 oz chicken breast 1/2 cup dressing and whole can of green beans
s- no sugar added peaches (whole can) only if I am still hungry