Wow, it's 12:15 and no menu thread. Here goes.

Breakfast: Oatmeal made with skim and 1 banana cooked in

Lunch: FF Feta cheese eggbeater omelet; grapes

Dinner: Spring Mix Salad, Steak, baked potato with FF sour cream, and Trader Joe's frozen french green beans

Snack: Cherry Garcia Smoothie

b-
oatmeal
skim milk
bn sugar
water

s-
water
banana

l-
ww bread
turkey
water

s-
olives
few bites of tom salad

s-
turkey
potatoes
turnip
corn

s-
air popped popcorn
diet pepsi

All I know is dinner. I had McDonald's for breakfast and lunch combined.

Broiled filet mignon
Sauteed onion, bell pepper, tomatoes
Brown rice
Salad with FF 1000 Island

I've had 4 bottles of water too.

I wouldn't recommend this menu, but here goes:
b. packet of oatmeal
s. large banana
l. slice of pizza
s. grits --two packages of instant
d. whole grain lite muffin with 1 cup of sauteed veggies

I know I'm missing protein, but I was so busy I pretty much kept as close to core as I could, and tried not to throw off my weight loss program.
Itry
234.6/209.4/thinner into onederland