Food Journal 10/13-10/19

  •   #1  
    Rabbit's AvatarRabbit , 10-13-2005 07:41 PM
    THURSDAY 10/13
    points allowance = 24. flex points balance = 35

    Exercise
    35 mn bike

    Breakfast
    oatmeal = 2
    sugar = .5
    hard boiled egg = 2

    Lunch
    salad = 0
    low fat parmesan = 1
    boca burger = 1
    lite bun = 1
    2 serv. tortilla chips = 8
    salsa = 3

    Dinner
    minestrone = 2
    crackers = 2

    snack
    popcorn = 1

    daily total = 23.5
    flex balance = 35
    activity balance = 2
    Reply
  •   #2  
    Rabbit's AvatarRabbit , 10-14-2005 04:26 PM
    FRIDAY 10/14
    points allowance = 24

    Exercise
    43 mn bike

    Breakfast
    oatmeal = 2
    sugar = 1
    hard boiled egg = 2

    Lunch
    minestrone = 1
    crackers = 2
    boca burger = 1
    bun = 1
    tortilla chips = 6

    Snack
    4 cookies = 8

    Dinner
    boca burger = 1
    bun = 1
    minestrone = 1
    crackers = 2

    Daily total = 29
    Flex balance = 35-5=30
    Activity balance = 5
    Reply
  •   #3  
    Rabbit's AvatarRabbit , 10-15-2005 05:14 PM
    Saturday 10/15
    points allowance = 24

    Exercise
    98 mn hike

    Breakfast
    oatmeal = 2
    sugar = 1
    hb egg = 2

    lunch
    boca = 1
    bun = 1
    minestrone = 2
    crackers = 2

    snack
    icing = 10 (this is just a guess!)

    dinner
    chicken = 3
    bun = 1
    sauteed veggies = 2

    snack
    skinny cow = 2

    daily total = 29
    flex balance = 30-5=25
    activity balance = 11
    Reply
  •   #4  
    Rabbit's AvatarRabbit , 10-16-2005 07:23 PM
    SUNDAY 10/16
    points allowance = 24

    before church
    oatmeal = 2
    sugar = 1

    after church
    eggs = 6
    bread = 1

    mid-afternoon
    chicken = 8
    potato = 4
    grn beans = 0

    dinner
    soup = 1
    crackers = 1
    chicken = 3
    brownie = 5

    daily total = 32
    flex balance = 25-8=17
    activity balance = 11
    Reply
  •   #5  
    Rabbit's AvatarRabbit , 10-18-2005 02:23 PM
    MONDAY 10/17
    points allowance = 24

    Exercise
    35 mn bike

    Breakfast
    oatmeal = 2
    sugar = 1
    hb egg = 2

    lunch
    spinach salad = 0
    low fat parmesan = 1
    turkey = 1
    boca = 1
    bun = 1

    snack
    s cow fudge bar = 2

    snack
    apple = 1

    dinner
    pasta = 4
    sauce = 8
    brocolli = 0
    salad = 0

    snack
    hot chocolate = 3

    daily total = 27
    flex balance = 17-3=14
    activity balance = 13
    Reply
  •   #6  
    Rabbit's AvatarRabbit , 10-18-2005 02:25 PM
    TUESDAY 10/18
    points allowance = 24

    Exercise
    40 mn bike

    Breakfast
    oatmeal = 2
    sugar = 1
    hb egg = 2

    snack
    pineapple = 1

    lunch
    veggie burger = 3
    bun = 1
    soup = 1
    crackers = 1

    snack
    ww english muffin = 1
    jam = 1

    snack
    hot chocolate = 3

    dinner
    vegetarian chilli = 3
    homemade bread = 6
    crackers = 1

    daily total = 27
    flex balance = 14-3=11
    activity balance = 15
    Reply
  •   #7  
    Rabbit's AvatarRabbit , 10-19-2005 12:06 PM
    WEDNESDAY 10/19
    points allowance = 24

    Exercise
    40 mn bike

    Breakfast
    oatmeal = 2
    sugar = 1
    hb egg = 2

    Lunch
    veg soup = 1
    crackers = 1
    boca = 1
    bun = 1
    olives = 1

    snack
    apple = 1

    snack
    hot choc = 3

    dinner
    baked fish = 6
    bun = 1
    soup = 2
    crackers = 1

    snack
    s cow fudge bar = 2

    daily total = 26
    flex balance = 11-2=9
    activity balance = 17
    Reply
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