Sunday and Monday were a joke
So here is the rest of the week!I am keeping a food journal in a notebook I keep in my kitchen but I will keep track whether or not I was OP here, and water, exercise, daily flux, and weigh in.
WATER~
11th-Tues-
12th-Wed-
13th-Thurs-
14th-Fri-
15th-Sat-
EXERCISE~
11th-Tues-
12th-Wed-
13th-Thurs-
14th-Fri-
15th-Sat-
OP TIMING/FOOD~
11th-Tues-
12th-Wed-
13th-Thurs-
14th-Fri-
15th-Sat-
DAILY FLUX~
11th-Tues- 208 - YIKES! UP 2 lbs (lotsa salt last night)
12th-Wed-
13th-Thurs-
14th-Fri-
15th-Sat-
WEIGH-IN~
Oct. 2nd - 206
Oct. 9th - 206
Oct. 16th -
Oct. 23rd -
Oct. 30 -