every week ill post my weight loss tracker im currently counting calories 1500a day plus weight training at home i have a home gym starting weight was 12st 4lb current weight 11st 6lb target 9st 10lb

Well done on your weight loss so far

20th october

weight 11.6
calories consumed 1229
im going to post my under 1300 calories every day to make me stick to it and to see how much i lose in 1month today is the starting date so ill know what iv lost on the 20th november wish me luck iv cut my calories from 1800 to 1200 im going to aim for 10pounds in a month



i also had a teaspoon of peanut butter and 4cashew nuts to stop me from being hungry any ideas how much this is?

21st october

weight 11.4.6
calories
time of the month so some weight could be water



22nd october weight 11.3.6



sorry just trying different tickers.

i had quarter of a pizza last night and 5crab stix 15 cal each i feel dirty so im not going to weigh myself today and iv cut my calories to 1000 for a week i hope then i will go up 100 a week untill im at 1600 then go down 100 a week iv heard this fools your body into losing weight
im such a weak failure goddddd!!

i was wondering for example if i eat 10 bags of crisps at 100cal each
or 20pieces of fruit at 50cal each will the weight loss be any different?
i know which is healthier but will the rate of loss be about the same no matter where the calories come from???

Neither would give you the nutrition you need, if you're going to cut your calories so drastically you really need to make sure you're getting a balance of food groups.

Trysohard you have no need to feel dirty! You are not a failure either. Eating 10 packs of crisps won't help you in the long run believe me I have done it. You need to eat things that fill you up, some supermarkets have low GI marked on their products they will help you feel fuller for longer.

It should'nt make any difference a 1000 cals is a 1000 cals even if it comes from cardboard I think you might have the runs though if you have 20 pcs of fruit you've done great I had half a pizza last night and another half at lunchtime and I don't feel bad a all so STOP being so hard on yourself

I did the 6 packets of crisp today....

I try not to buy them (notice the word try) as I just eat them all.

thanks for the support guys i havent been on for a while because i started the pill and went from 11.3 to 11.6 in a week iv just started losing again so im now 11.3.6 i was 12.4 at the beginning and my aim is 130 im ghoing to have mini 10lb goals so it doesnt get on top of me ty guys





8th dec

hi i thought id update my tracker i havent been on here for a few month hows everyone going iv just bought a new elliptical trainer



a carrot for every 5lb lost

What height are you, trysohard?

hi my height is 5foot 4and a half inches i messed up last night so im only eating 1200 in stead of 1600-1800cal to try and get straight back on track!