Well ladies another week is upon us and journaling is a way to be sure we are successful so lets do it guys

B- 1 egg and 1 lf sf yogurt
s- balance bar
L- chicken soft taco
s- applesauce?
S- mother in laws
s- none

Ok I have to get back on track - I had company from Thursday to this morning so now that she is gone I am getting back into the swing of things!

Monday~
B-yogurt
L-nothing (snacked on some chips)
D-turkey, yams/carrots w/mandarin oranges and marshmallows, corn, dinner roll, stuffing & a sliver of pumpkin ice cream

Tuesday~
B-bananna
L-cottage cheese , ham sandwich w/ ww bread, light mayo and lettuce
D-ww wrap w/ ham, lettuce, tomatoe, cheese, light mayo

Wednesday~
B-
L-
D-

Thursday~
B-
L-
D-

Friday~
B-captain crunch w/ skim milk
L-ham sandwich on ww bread, light mayo
D-bacon cheeseburger, french fries, root beer

Saturday~
B- nothing
L-chicken sandwich w/lettuce-tomatoe-mayo, french fries, iced tea
D-steak, rice, cottage cheese

Sunday~
B&L - 2 crepes & bacon, orange juic
D- 3 sm. pcs. fish, 1 sm. pc. chicken, green beans, ww pasta, ginger ale

Tuesdays menu- DO NOT TRY THIS AT HOME

Breakfast- 4 french toast sticks and about 6 hashbrowns from Burger King
Lunch- 2 slices pizza and 1/2 slice dessert pizza
snack- about 10 bbq chips
dinner- 1 cup alfredo with chicken

NO SNACK I had a day off kind of day already!!

Today will be alot healthier

B- 2 eggs and 1 slice ww toast
s- sf ff yogurt
L- 1 cup whole wheat alfredo with chicken breast
s- 1/2 cup unsweetened organic applesauce
S- 3 oz turkey breast, 1/2 cup dressing and 1/4 of a sweet potatoe

Today is weigh in day .......

B- 2 eggs and sf ff yogurt
s- 100 calories snack pack
L- bowl of veggie soup? or a 6 inch turkey sub on ww
s- balance bar
S- 1 3oz beef patty and 1 baked potatoe