Hello,

Can you use sweet n low and fat ftree non-dairy creamer in coffee on Body for Life?

I can't find my copy of BFL but in the companion Eating for Life, he calls for artificial sweeteners in some of the recipes, so that should be fine. I'd also guess that the fat free non-dairy creamer is fine, but maybe someone will speak up if I'm wrong

I don't drink coffee...but I know BFL folks who do use FF creamer. Artificial sweeteners (Sweet N Low, Splenda, Equal, etc) are no problem.

I'd suggest checking out the new book Body for Life For Women...it goes into more detail regarding food choices than the original book does

Thankyou!!!!