Question about Soy Milk

  • How does Soy Milk fit into PhaseI and II? I know it's allowed, but is it counted as a serving of dairy or is it protien since it't derived from soybeans? I'm trying to add more calcium and soy for bone health. I'm dazed and confused!
  • Count it as dairy. It's listed under Dairy in the Phase I food list in this FAQ Forum.