Do you ever want to eat more or less because you are upset or depressed?

I tend to want something sweet when I'm stressed out and depressed.

Any tips on controlling these urges?

Don't get stressed or depressed? (ducking)

Find something else that you can do instead, something you really like: reading, writing, walking, painting, check in to 3FC, exercise, lift weights, dance, call your best friend, meditate, take a bubble bath, go shopping. Make a list of your favorite things to do, things that relax you and/or make you feel better. Substitute something fun to get your mind off whatever it is that is stressing you out.

Karen, I have the same problem - I really have to watch the sweets when I get stressed -- I think it's because I'm used to dealing with problems with food (and cigs) instead of dealing with the problem -- .. Also, from past experience, it's almost easier when you're dieting, because then you're following a plan. When you're maintaining, the eating is a little more relaxed, not as many restrictions. . .

If I can, I try to deal with the problem as well as I can. If the other person doesn't respond, then, well, I gave it my best shot, and try to go back to regular life.

At least this is what I'm trying to do *this* time around.
(enough Friday philospophy, huh)

Julie

Definitely throwing yourself into something physical is great all the way around. My best friend and I walk at night and afterwards, anything that was bothering us seems so silly. If you MUST satisfy a craving in a pinch, how about one of your LA Lites or some fruit?