In the spirit of motivating us toward our goals..........

A thread that helps us feel good and empowered!

Feel free to post about something good that happened to you, something nice you did for your self , something you did that made you feel empowered or that motivated you in your weight loss journey or in your life in general, something you feel thankful for or a good samaritan moment where you helped someone else - good Karma

Feeling good about yourself is one of the keys to success

I feel good today because I kept a promise to myself that I would spend more time with my friends.

I have set up a breakfast/shopping trip for tomorrow morning with one friend and set up a weekly dinner with another couple who my DH and I are friends with and have been neglecting lately. I am really looking forward to reconnecting with my friends

Great idea !!

I colored my hair yesterday. It's a vibrant red (and my favorite color on myself) No more mousey brown !!!

Karen

i had so many good things happen this week i don't know where to start.
hubby got a pay raise yey
my mum is coming for an unexpected visit (from england to usa) another yey
i lost 7.8lbs my first week at ww
and i just found a steaking kit in the bathroom cabinette that i didn't know i had (it was on my shopping list)

awsome week here
kate

Way to go girls!

I managed to avoid stress eating at work today -