Fulfilling Friday Menu, Sept 30

  • Guess I can start!

    Breakfast: just finishing my VAT of plain oatmeal, ff french vanilla cream and 1/2 sliced banana (the other half was icky!, and decaf - my favorite breakfast of the week it seems!

    Lunch: LO 1/2 steak, spaghetti squash, mixed veggies
    plum

    Snack: 1/2 c. lf cottage w/strawberries

    Dinner: going out w/gf from out of town - a bit apprehansive as I'm not sure where we're going - will try for Red Lobster or Big Daddy's crabshack so I can eat fish! Will try and behave myself!

    ...oh yes and there is a big box of donut holes within eyesight which I am going to avoid of course

    Frouf
  • b: puffed wheat, banana, milk
    s: baked pumpkin oatmeal
    l: LO chinese chicken spaghetti, strawberries, milk
    s: apple, graham cracker (pts)
    d: Sausage Polenta, green beans, milk

    Angela
  • Breakfast: Oatmeal made with skim and 1/2 cup applesauce cooked in

    Lunch: LO marinara with broiled chicken and mushrooms over ww angel hair

    Snack: FF cottage cheese and peaches

    Dinner: Spring mix salad with mushrooms and tomatoes, Portherhouse steak on grill, baked potato (points because of lunch), and fresh green beans

    Snack: Maybe just hot tea
  • break
    oatmeal(1pt)
    water

    lunch-
    ff cottage cheese
    apple
    8 crackers (2pts)

    snack
    pear

    supper
    patty melt sandwich (1pt)
    baked fries

    snack
    banana
    cheese
    hot choc