Okay I know I am stepping on the scale every day. I can't help it. It makes that day go by with me knowing where Im at and where I am going. So for the past two days I was bummed (a littlt) because I was up to 156 when I was at 155 on Monday. So okay - whatever. I continued my cardio and vented to a couple of friends that I was not down more. Of coarse they were all so supportive and said "keep going it will happen"

Well this am I went to the scale, thinking okay just be back to 155 and I will be happy. Well..................... I am happier! I am now down to 154.5!!!! YiPpEe!

This is finally working!

Anyone who is at a lull with dieting, like I was. Change things up. Unfortunatly this means CARDIO! Yes get out and do Cardio! Wether its in teh basement with a DVD or a gym, or even outside. JUST DO IT! It works!

Hugs,

Thanks Dani - so happy for you I am back to my walking routine with DH and Halle. Went two miles last night - yea!!! I also got the bellydance DVD that you bought - my DD and I are going to do it together if we can stop laughing at each other.

WOOHOO!! I had the same experience. When I started doing 20 min of cardio 5 days a week, I dropped 4 lbs that week after sts for almost a month. It definitely seems to be the break or breaker! Proud of you!

Good for you Dani.....keep up the great work!!!! Phyllis

Thanks all. Teri let me know how you like that video. I had stopped for about 2 weeks. But tomorrow I am back to doing it. I think I will do them on the weekends and then workout at the club during week when I am at work after shifts. I miss the belly dancing. and good for that waist!

Way to go Dani!!!!

Vicki