Hello everyone. Just thought I'd introduce myself. My name is Kana, and I found out about this site via another gal who is doing BFL (on the tracker website). She actually had her weight loss progression chart by 3 Fat Chicks, so I came over to check it out. So far, it seems like this place has a lot to offer.

I have been doing BFL since March of this year. I have lost 19 lbs, 35.5 inches, and 17.99% body fat. I love how I feel, however, I could always use more support, and more friends!! I love hearing other ideas, new recipes, and new work out ideas.

I am excited to find a new site that seems to have a lot to offer. I am looking forward to meeting a lot of you. I hope to talk to you guys soon.

Kana :

I'm not currently on BFL, but I've done it and I am still weight training. Come on over to Ladies Who Lift and say hello!