Here's to another great week! I have done cardio 5 days a week for 4 weeks straight! Keep it up!

FOOD~
19th-Mon-9-Luna, milk~12-Tuna sandwhich w/ lettuce&cheese~3-1 slice cheese w/ tuna~5:30-chicken fajita w/onion, green & red peppers in WW tortilla-YUMMM!~8:30-Luna~11-2 bites choc cake 3 mini candy bars

20th-Tues-8:30-Luna, milk~12-egg salad sandwhich~3:30-2 hard boiled eggs~6:00-2 pieces french toast w/ butter and syrup, milk~9:00- 1/2 cheese burger, piece of carrot cake, coffee w/ sugar went out with a girlfriend - YIKES!!!!!

21st-Wed-10-Luna, milk~12-hard boiled egg~2:30-egg salad sandwhich~6-spaghetti, green beans, spoonful mashed potatoes~10-8 m&m's - TOM has arrived

22nd-Thurs-8-Luna, milk~11-Pria~2-2 pieces meat lovers pizza from pizza hut~5-Luna~8-dinner-yogurt, 1/2 sloppy joe~10-too many M&M's

23rd-Fri-8-Luna, apple juice, green tea~11-egg~2-tuna w/ cheese, WW tortilla, fruit smoothie~5-pria~8-hot date w/ DH
24th-Sat-
25th-Sun-

WATER~
19th-Mon-32oz SuperGreens, 96oz water
20th-Tues-32oz SuperGreens - 64+oz water
21st-Wed-32oz SuperGreens - 64oz water
22nd-Thurs-32oz SuperGreens - 64oz water
23rd-Fri-32oz water - so far
24th-Sat-
25th-Sun-

CARDIO~5x/week
19th-Mon-20 min elliptical (morning)
20th-Tues-20 min elliptical (evening)
21st-Wed-5 min elliptical(morning-to get my rear in gear!) Another 20 min elliptical (evening)
22nd-Thurs-40 min elliptical (evening)
23rd-Fri-

STRENGTH~Mon, Wed, Fri
19th-Mon-upper
21st-Wed-lower- and upper
23rd-Fri-upper

DAILY FLUX-wanna see if there is a pattern here
19th-Mon-208.5
20th-Tues-207.5
21st-Wed-207.5 (tom)
22nd-Thurs-208
23rd-Fri-207.5
24th-Sat-210


WEIGH IN~213 lbs.
4th- 4 more lbs gone! 209 lbs.
11th- 1 more lb gone! 208 lbs
18th- sts - 208 lbs.
25th- 1 more lb gone! 207 lbs

All right, Donna!!!!!!

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Your doing so great Donna, your going to make that goal!!! Phyllis