Sugarbusters Weekly Exercise Board 9/19 - 9/25

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  •   #1  
    Ellen's AvatarEllen , 09-19-2005 07:51 AM
    This is the Sugarbusters Weekly Exercise board.

    Exercise Every Day and See Yourself Melt Away!

    Come on! DO it!


    Post your exercise here!

  •   #2  
    Solly's AvatarSolly , 09-19-2005 08:45 AM
    Monday, 20 minutes on the
  •   #3  
    Melf's AvatarMelf , 09-19-2005 11:40 AM
    Monday
    21 min = 1 mile on TM
    10 min = 3 miles on Bike
    Whirlpool, steam room & sauna
  •   #4  
    Ellen's AvatarEllen , 09-19-2005 08:40 PM
    20 minute walk tonight... that brought the step count up to over 12k after all my errands to big markets today!
  •   #5  
    heartmom's Avatarheartmom , 09-19-2005 08:46 PM
    Monday- did Ramp it UP(45 minutes), and did 1 mile power, boost mile this evening.
  •   #6  
    Cindylcing's AvatarCindylcing , 09-19-2005 08:58 PM
    Monday- 30 min weights
  •   #7  
    Solly's AvatarSolly , 09-20-2005 09:20 AM
    Monday, PM..25 minutes of exercise

    Tuesday AM. 22 minutes on
  •   #8  
    Solly's AvatarSolly , 09-21-2005 11:57 AM
    Tuesday PM. 2 mile walk

    Wed AM 22 minutes on
  •   #9  
    Melf's AvatarMelf , 09-21-2005 03:52 PM
    Made an error on Monday's post. Bike time was 10 min @ 3mph, not for 3 miles! OOOPS!

    Today:
    20 min on TM for total of 1 mile
    10 min on Bike total 1.55 miles (better results today)
    whirlpool, steam room & sauna! Wore me out!!!
  •   #10  
    heartmom's Avatarheartmom , 09-21-2005 04:25 PM
    Tuesday- was 4 mile Express walk
    Wedensday- did Ramp it up(45 min) and am trying to attempt another workout but no promises
  •   #11  
    Cindylcing's AvatarCindylcing , 09-21-2005 08:47 PM
    Tuesday- 45 min cardio workout

    Wed- 1 hour power walk with dd
  •   #12  
    primetimedonna's Avatarprimetimedonna , 09-22-2005 12:05 PM
    Hi! I'm new here, and have just begun the sugarbusters diet plan. Looking for recipes or helpful hints. Can anyone point me in the right direction? Many Thanks, Primetimedonna
  •   #13  
    GatorGal's AvatarGatorGal , 09-22-2005 12:29 PM
    Hi Donna,
    Go to the Weekly Support Board rather than the Weekly Exercise Board, and you will find everything you want there. We're a really nice group of supporters.
  •   #14  
    Talitha's AvatarTalitha , 09-22-2005 12:43 PM
    Monday- 30 min cardio

    Tuesday- 20 min cardio and 1 hr water aerobics class

    Wed- 45 Min cardio/ DH finally want with me for the first time!!

    Thurs- 50 min cardio/ 5 min abs, gotta start small
  •   #15  
    Cindylcing's AvatarCindylcing , 09-22-2005 08:10 PM
    Thursday- 45 min walkblaster with weights
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